ACL Post-Op Day 61

Status

  • Over two months now!
  • 2nd follow-up with surgeon yesterday:
    • Graft is strong and flexibility/extension are both good.
    • Cleared for walking/swimming/yoga.
    • Two more months for running and softball.
    • I don’t really play contact sports so that was a non-issue.
  • Back to swimming at the Trinity Bellwoods pool!
  • PT:
    • Doing single-leg squats and static lunges now and other more involved exercises.
    • Biking with increased resistance and varying intensity (“hills”).
    • Walking on treadmill at 3.5mph.